Summers mean high temperatures, strong sunshine, and kids enjoying their break from school. Unfortunately, the weather also brings added health concerns for children. The pediatricians at Harris Health System know the top issues and are sharing precautions to keep children safe this summer.
Drowning
As families head to the neighborhood pool or the beach, drowning is a big concern for parents and guardians.
“I encourage families to seek out swimming lessons for their kids,” says Dr. Elizabeth Bosquez, medical director, Harris Health’s Cypress Health Center, and assistant professor, Baylor College of Medicine.
While swim lessons are helpful, Bosquez stresses to never leave kids unattended near a pool or body of water.
Swimmer’s Ear
We all know that feeling of water stuck in the ear after a day of swimming. “Mild swimmer’s ear will have itching and mild pain,” says Dr. Richard Lyn-Cook, medical director, Harris Health’s School-Based Clinics and assistant professor, Baylor College of Medicine. “The moderate condition will have itching pain, a partially blocked ear canal and there may be pus discharge. Meanwhile, severe swimmer’s ear has a completely blocked ear canal and severe pain affecting the whole side of the face, fever and redness of the outer ear.”
To avoid mild or severe swimmer’s ear, be sure to do the following:
- Shake ears dry
- Use a blow dryer to dry ears, keeping it 12 inches away from the ear
- Use alcohol and/or acetic acid ear drops to help dry the ear canal and reduce the risk of bacterial infection
If parents suspect a more serious infection, or symptoms are the same or worse after two days, make an appointment with your healthcare provider.
Sunburns
Sunburns aren’t only uncomfortable and even painful, they’re also extremely dangerous. They can occur within 15 minutes of being in the sun and just a few serious sunburns can increase a child’s risk of skin cancer later in life, according to the U.S. Centers for Disease Control and Prevention.
A high SPF sunscreen will provide some protection, but the best way to keep kids safe is by avoiding high intensity or prolonged sun exposure altogether. Since parents can’t keep them inside all summer, these tips will help children stay sunburn free:
- Seek shade
- Cover up
- Wear a hat
- Apply sunscreen
- Wear sunglasses
“Remember, you have to reapply your sunscreen every two hours,” says Bosquez. “Swimming, sweating and the absorption into the skin can wear off the effects of the sunscreen.”
Following these precautions will ensure everyone has a fun and relaxing summer, while staying safe. Thanks to Dr. Elizabeth Bosquez and Dr. Richard Lyn-Cook for their tips!