Walking with Confidence

walking-with-confidence

 

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

[gdlr_styled_box content_color=”#ffffff” background_color=”#A2C2A9″ corner_color=”#3d6817″ ]
To find a program near you, contact:
Alexis Moon, MSN, RN
Injury Prevention & Outreach Coordinator
713-873-3406
Alexis.Moon@harrishealth.org [/gdlr_styled_box]

 
Back to top