1600 River Oaks Boulevard
Houston, TX 77019-1299

Houston would not be the city it is today without Ben Taub’s vision, his dedication to the philanthropic needs of a growing community and his sincere caring for those less fortunate.  His family has continued his legacy, remaining active in many areas of our community. Harris County Hospital District Foundation also keeps his legacy alive through the Ben Taub Humanitarian Award, which honors those philanthropic individuals who have also made significant contributions to Houston. 

SAVE THE DATE

FAT LOSS, GET LEAN, GAIN MUSCLE

Your exercise program will include strength training through dumbbells, kettle-bells, body-weight, resistance bands and TRX suspension straps. Angelica will incorporate high Intensity Interval Training to help you shed fat and gain muscle in half the time you would spend on a standard cardio machine

PRE-POSTNATAL TRAINING

Exercising during your pregnancy will ensure you stay balanced mentally and physically at this crucial point in your life. You will gain increased core strength and stronger pelvic floor muscles to help prepare you for childbirth. The exercise program will be personally tailored and modified based on specific trimester.

LIFESTYLE FITNESS

Interested in Stand Up Paddling and a workout on the sand after? How about a beach run or jog on the Greenbelt? Angelica understands that not all clients enjoy typical circuit style workouts and is happy to take you outside the box while still giving you a quality workout experience.

 

FAT LOSS, GET LEAN, GAIN MUSCLE

Your exercise program will include strength training through dumbbells, kettle-bells, body-weight, resistance bands and TRX suspension straps. Angelica will incorporate high Intensity Interval Training to help you shed fat and gain muscle in half the time you would spend on a standard cardio machine

PRE-POSTNATAL TRAINING

Exercising during your pregnancy will ensure you stay balanced mentally and physically at this crucial point in your life. You will gain increased core strength and stronger pelvic floor muscles to help prepare you for childbirth. The exercise program will be personally tailored and modified based on specific trimester.

LIFESTYLE FITNESS

Interested in Stand Up Paddling and a workout on the sand after? How about a beach run or jog on the Greenbelt? Angelica understands that not all clients enjoy typical circuit style workouts and is happy to take you outside the box while still giving you a quality workout experience.